Thank you another great year of MIO!

Oklahoma’s Premier Multi-Sport Club

We are a not-for-profit organization whose mission is to provide an outlet for Central Oklahoma area triathletes to grow their athletic abilities and develop friendships through tri-athletic endeavors and meaningful social contact.  
2025 Race Schedule
  • March 29, 2025 - March in Okarche Duathlon
  • May 30 - May 31, 2025 - Route 66 Festival​
  • September 6 - 7, 2025 - TORC Weekend​​
Training Opportunities**
Our training opportunities are for everyone, of all paces, ages, and backgrounds. You can connect with the group and find lots of impromptu swims, rides and runs by joining us on Facebook.

Need a training plan? Check out these plans for a Sprint and an Olympic distance triathlons. 
  • Swim - Mid April through late September
    • ​Meet us for supported open water swim training. We will have kayaks and buoys in the water, along with a cookout afterwards. 
      • ​6:30pm to dusk
      • Wednesday nights @ Lake Thunderbird Boathouse
        • ​1312 Indian Point Rd, Norman, OK 73026
      • Tuesday nights @ Lake Arcadia ** Ends after TORC ​​** ​​
        • Spring Creek Swim Beach
        • $10 / vehicle to enter, annual pass available
      • Monday nights @ Lake El Reno
        • Lake El Reno - Babcock Dr. El Reno OK 73036​
  • Bike - Saturday / ​Sunday mornings @ Lake Hefner
    • March through mid October
    • ​Meet in the parking of Louie's Bar and Grill. We do several laps. There are two pace groups, 15-18 mph (no drop) and 18-20 mph. All bike types and rider experience levels are welcome.
      • Check Facebook for exact times and times.
  • Run - Saturday mornings in partnership with the OKC Landrunners​

**See Polices for Notice of Liability Waiver

Membership

Join the Triathlon Club of Oklahoma City! Enjoy discounts on races, gear, and services from our sponsors! Annual membership is $50 for an individual and $65 for families.​

TRI-OKC is supported by national and local companies, as well as local supporters:

Rocky Chen
Steven English
We accept sponsors year round, so please reach out today if you want to help support the TRI-OKC!

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